Uni on aivotoiminnan tila, jossa tietoisuutta nykyhetkeen ei ole. Unen aikana elimistö uudistuu ja lepää ja muun muassa sydämen syke hidastuu ja verenpaine laskee. Aivot tekevät silti työtä, sillä ne käsittelevät päivän tapahtumia ja lataavat energiavarastojaan. Uni, mikä ihana asia! Unen merkitys Nukkumisen ja unen tarkoitus on auttaa kehoa ja mieltä palautumaan päivän rasituksista. Päivällä […]
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